5 Hours Or Less Of Sleep Increases Risk Of Chronic Disease: Study
A recent study done by researchers from University College London (UCL) in the United Kingdom has found that 5 hours or less of sleep increases the risk of chronic disease in people aged 50 and above. According to study, sleeping for five hours or less each night if you’re 50 or older increases your risk […]
Scientists Find Easy Way To Lose Weight
Scientists have found an easy way to lose weight. While the study’s goal was not to identify strategies to reduce weight, the data demonstrate that improving and sustaining improved sleep patterns can have a major impact.